During your first, 60 minute, one on one session with Alby, he will give you his undivided attention as he sits down with you and chats about what you want to achieve by working with him. You will also be physically assessed whilst performing specific movements.
As you are performing these movements Alby will look and ask questions to help locate the cause of any movement or impairment that is producing pain in the body and stopping you from enjoying life to the fullest or reaching your goals. Alby's goal is to make your goal a reality!
Benefits of Body Rehab
pain management / removal of pain from your body
injury prevention management
functional fitness and stabilization
correcting dysfunctional movement patterns
weight loss and nutritional advice
stress management techniques
health, motivation and general well being
trigger point release therapy
education about; myofacsial release, movement patterns and cause of/treatment of pain
functional movements and release tools to rehabilitate yourself for life
working towards specific goals (not necessarily fitness orientated)