Alby works with both groups and individuals within the workplace and can cater for many different requirements.

Group educational training sessions about reducing the risk of injury and combating the side effects of  consistent sitting or standing are an extremely effective way of generating a healthier, happier and more productive team. Giving your staff life long tools to enable themselves to have a healthier body and a positive outlook is Alby's main aim.
 
By assessing the workplace environment and particular movements that an individual may be doing in the workplace, Alby will be able to determine what movements or habits are causing your staff pain or fatigue whilst working. Your staff will be will be educated about what is happening in their body, what is causing the discomfort or pain they are having and what they can do at home in order to take responsibility for their own body and pain relief. An informational booklet about foam rolling and release work will also be provided.

Alby also holds business boot camps and team building sessions. These are all about getting your staff moving, fit, healthy and inspired to lead a healthier, happier lifestyle.  After one of these sessions with Alby your staff will feel more energized and positive - it will defiantly lift the moral of your work place!